bar + green bands x 3
135 + green bands x 3
185 + green bands x 3
225 + green bands x 3
275 + green bands x 2
315 + green bands x 1
365 + green bands x 1
365 + green bands x 1
275 + green bands x 3
275 + green bands x 3
The green bands add at least 140 pounds at the top of my squat, so that's 505 at the top. Not bad after skiing earlier today.
A few sets on leg curl machine and lots of grip work on wrist roller ( which seems to make my forearms feel better after squatting ).
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