Deadlift workout at Ripped

Scott showed me these ( not sure what to call them )

They went like this..

135 top 135 bottom x 5

135 top 225 bottom x 4

145 top 225 bottom x 3

145 top 275 bottom x 2

145 top 315 bottom x 1

145 top 315 bottom x 1

Stopped here because it was the first time I've done them and didn't want to over do it.]

5 sets of pull throughs

dumbell rows

100 x 8

120 x 7

140 x 7