Monday night squatting

Wrist roller, several sets with more weight than I've ever done before ( not sure how much though )

Squats:

bar x 8
135 x 7
135 x 7
225 x 4
315 x 3
405 x 1
495 x 1

Although it's not a PR, the 495 felt easier than it ever has before, and Lance verified that it was below parallel.  ( He also gave me a really nice complement saying something like I'm the strongest tall guy around. ) I should have been videoing my 495 squat. I probably could have gone up to 545 and given that a try, but I wanted to make sure my forearms didn't hurt afterward. But I think all the forearm/grip work I've been doing has made a difference, as well as squatting with wrist wraps. Next heavy squat session hopefully I'll try 545.


Finished up with several sets on leg curl machine.