135 x 10
225 x 7
315 x 5
Deads with mini bands doubled over twice ( it adds about 250 at the top )
135 x 3
135 x 3
135 x 3
185 x 3
185 x 3
185 x 3
135 x 3
Dumbell rows
100 x 8
130 x 5
140 x 5
140 x 5
130 x 5
100 x 8
Pull throughs, 5 sets don't remember the weight
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