Working up to opener
135 x 10
225 x 6
315 x 3
405 x 1
445 x 1
I think my opener will be 445.
Speed deads
8 sets of 135 + mini bands doubled over twice
Lat pull downs
4 sets ( didn't keep track of the weight )
4 sets of pull throughs.
The deadlifts felt good, my hips felt strong.
Saturday Benching.
Warm up
bar x 10
bar x 10
Reverse bands ( bands were lower than in the past when Mike, CJ and I did them )
225 x 10
315 x 5
315 x 5
365 x 4
405 x 1
405 x 1
405 x 1
365 x 4
315 x 7
1 set flat bench with chains and 35's hanging on bands.
4 sets of tricep cable pushdowns
4 sets of face pulls
No skiing either Saturday or Sunday. Spent most of the weekend resting, playing with Sarah and Josh, and watching TV.
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