135x8
135x8
225x5
315x3
405x1
495x1
495x1
Russ suggested doing reverse bands, so that's what I did with blue bands set to be zero at my lockout
315x5
405x3
495x2
585x1 ( didn't lock it out )
585x1 ( slightly worse )
585x1 ( crap, I should have gotten the first one. I'm dead )
Dumbbell rows:
100 x 8
120 x 8
120 x 8
120 x 8
3 supersets of pull throughs and one handed seated cable rows with the 2" handle.
Not a bad workout considering how hard I skied on wednesday.
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