The weights below once again assume the bar weighs 45 pounds, which is doesn't...
Bar x 6
135 x 5
185 x 4
225 x 3
255 x 2
275 x 1
295 x 0 ( crap! should have gotten this! )
275 x 2
225 x 3
Man, those are hard!
Then 4 supersets of dumbbell rows, the grip roller, and the other grip thingy at ripped that I don't know what to call it, lol.
Then seated cable rows.
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