DE Squats in AF

DE box squats with the "box" 1.5" lower than I used to do..

bar x 7

bar x 7

135 x 3

135 x 3

135 + mini bands x 2

135 + mini bands x 2

225 + mini bands x 2

275 + mini bands x 2

315 + mini bands x 2

315 + mini bands x 2

225 + mini bands x 2

225 x 2

225 x 2

The hips felt SOOOO much better even with the lower "box".

Rack pulls

5 set of 6 with 315 ( tried to concentrate about the "wedge" that Pavel talks about in his dvd )

Dumbell rows

100 x 8

120 x 8

120 x 8

4 sets on leg curl machine.

I weighed 309 pounds at the end of my workout.  Its again going in the right direction.