DE Bench in AF

It's been a while since I did a DE bench session, especially in American Fork.  

Flat bench warm up

bar x 10

bar x 10

Dynamic effort flat bench

2 x 135 x 3

6 x 135 + mini bands x 3

3 x 155 + mini bands x 3

I actually felt explosive even with the 155 + minis. 

5 sets of face pulls

5 sets of tricep cable pushes with the rope handle.

It kind of felt weird lifting at Golds again, especially in AF at 5PM.  I feel like everybody gives me weird looks when I take out my bands.  Maybe it wasn't the bands, LOL.