Bench
2 sets bar only, 8 reps. Then several singles with just the bar focusing on form technique. I think I'm getting better leg drive better now, and it feels more natural pulling my shoulders back and tightening my upper back.
8 sets of 135 for 3 quick reps.
Deads
4 sets of 135 x 2
Since I hadn't deadlifted since I got my new lever belt, I felt that I had to do a few with some more weight.
2 sets of 225 x 1
2 sets of 315 x 1
The new belt difinitely feels different than my old belt. I'm glad I decided to do a few with a little more weight. I'm pretty sure that 405 will be no problem at the meet and wouldn't be surprised if I can do 455. I also played around with deadlifting barefoot. I'm sure my shoes aren't the best for deadlifting, they have a thick squishy sole. If nothing else, they're adding a inch to the pull. I don't know if I can pull barefoot in the meet or not though. Probably wont matter too much.
2 sets hamstring machine
2 sets of lat pulldowns ( in front )
2 sets of tricep extensions
I hope I didn't do too much before the meet
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