Light bench work

I benched with Stump today.  I kept the weight light and worked a lot on form/technique, specifically driving with my heals, arching, keeping my back tight, and elbows tucked.  Did about 7 sets of 135x12-15 ( I guess I need to bring my log with me into the gym ).  Then stump showed my some shoulder dumbbell exercises ( similar to what they do on the westside DVD ).  Then I did a little tricep work.  Over all it was a good workout.

I don't know if it was a mistake or not, but I also did Taekwondo this evening.  I did about 3 sets of forms and then some mild kicking practice.  I'm trying to limit my taekwondo work until the meet a week from saturday.  Tonight, I'm kind of feeling like I shouldn't have gone tonight.