10 sets with 135 plus mini bands, 3 quick reps. I'm not sure how much the bands add at the top, but I'm guessing about 40 pounds. This time I watched the clock and rested exactly 50 seconds between sets ( previously I think I was doing the sets too quick ).
5 sets of over the head shoulder presses on the smith machine, weight is without what the smith machine subtracts
135x8
135x8
185x7
185x6
135x8
On to a couple tricep assistant work, press down, over the head tricep presses.
The bands give me a huge pump, I'm not sure if that's good or not. This was the first time I did any over head presses since I hurt my shoulder back in March or so. It felt fine, and I didn't go behind the head, I think this is what got me into trouble before.
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