DE squats and some deadlift work

Warmed up with just the bar

10 sets 185x2 box squats. They felt good, definately below parallel for me. I'd like to try some bands with these.

6 sets 185x2 no box. Tried to go low ( ie parallel for me is low, LOL ) and be explosive out of the hole.

I feel like my hip/knee flexibility is coming along pretty good. squats continue to slowly get lower.

Rack pulls just below the knee, worked on driving hips forward
135x6
225x5
315x4
315x4
315x4

Light deads from the floor, worked on form/driving the hips forward when bar passes knee
135x5 (crap! scrapped my shin on the first one, URG )
225x5
225x5
225x5

Dumbell rows
100x7
110x7
120x7
110x5 ( tired... )

2 sets on leg curl machine

Time for lunch :)