12 sets x 3 with only purple bands.
Tricep rope push downs/face pulls.
A guy there was asking about my bands and wanted to try it to see what it felt like. I've seen him there before, he can bench 315. He asked how much "weight" were the bands, and I said it was about 125 per band at the top ( top for me ). He wanted to try it, I said i'd spot him because it will feel really unstable. I told him. I lifted off for him, the bar wobbled all over and basically went right down to his chest. It didn't just fall, I mean he was pressing it, so he wasn't going to get hurt but I think it really surprised him. I said I liked how bands kind of mix it up and keeps you from adapting. I think he got the benefit of it, he asked me where to buy some bands.
No comments:
Post a Comment