warm up ( straight weight )
bar x 8
bar x 8
135 x 6
reverse bands
315 x 3
405 x 2
495 x 1
585 x 1
The point was for me to get used to just holding the weight, ie I didn't care all that much about hitting parallel. Anyway, the weight felt light. Here's the 585
More grip work. I got 180 pounds on the rolling thunder on my right hand. Very cool.
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