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TallLifter

Wednesday, December 24, 2008

ME Squats

It's hard squatting the day after skiing, but I had to get it done.

Squats:
Bar x 8
135 x 6
225 x 5
315 x 3
405 x 1
455 x 1

Rack pulls:
315 x 8
405 x 5
455 x 1

3 sets on the leg curl machine

Time to eat lunch.
Posted by BigTallOx at 1:06 PM

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    • ▼  December (24)
      • DE bench on Tuesday
      • Speed deadlifts on Monday
      • Skiing with Eric on Sunday
      • Crappy ME bench session
      • Powder skiing Friday
      • ME Squats
      • Powder Tuesday
      • Deadlift PR
      • Skiing sunday
      • PR during Max Effort bench session
      • POWDER FRIDAY
      • Squat workout Thursday.
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      • Monday Squats
      • Powder skiing at Snowbird today
      • Mock Meet yesterday
      • Strongman training with AF strongman group
      • Powder Tuesday
      • Light squats and deads
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      • Enjoying some birthday powder skiing up at Snowbir...
      • DE bench work as expected
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