Tuesday speed bench

Speed bench training with Stump.    It was a pretty typical tuesday session.  12 sets of bench for 3 reps,  a few sets with just bands, a few with bands and weight and then a few with just weight.  Then I did some overhead presses not on the smith machine.  It felt pretty good, my shoulders are weak but at least they aren't bothering me anymore.  I then did some tricep extensions ( how can my triceps feel strong but my shoulders are sooo weak? ) and some face pulls ( I think doing these are helping my bench ).

We then both headed over to my house to watch "Power Unlimited".  Pretty cool movie.  Here's part of the trailer that I thought was pretty cool: